2 (1-cup)

Description
You’ll go nuts for this creamy drink. Fresh almonds, along with silken tofu, yogurt, and soymilk, offer a satiating punch of protein that will help you power through the morning; it whips up quickly and travels well in a thermos for breakfast on the go. Silken tofu, available at health food stores and many supermarkets, is great for shakes and smoothies because of its smooth texture. WestSoy Soy Slender is a low-sugar brand we recommend.

Prep time: 5 minutes

Ingredients
1 cup low-fat, low-sugar vanilla soymilk
3/4 cup plain fat-free or low-fat yogurt
6 ounces firm silken tofu
1/4 cup dry-roasted almonds

Instructions
Place soymilk, yogurt, tofu, and almonds in a blender. Blend until smooth, about 1 minute. Serve cold.

Nutritional Information:
250 calories
13 total fat (1 g sat, 12 g mono)
22 g carbohydrate
15 g protein
2 g fiber
130 mg sodium